37 Yoga Workouts To Try At Home Today
It seems like these days there are yoga studios on every block in my city. Women walk around with yoga mats instead of purses these days and I am all for it because Yoga is a great workout not just for your flexibility, but yoga workouts can help with weight loss, lowering stress levels, and having emotional balance. If you are a lazy girl like me who has trouble getting myself to the gym or to anywhere after work (or before work), then getting to a Yoga studio might not be for you.
I have been practicing Yoga at home for a while now and the way I got started was by watching Yoga workouts and videos for beginners. The beginner tutorials are super easy to follow along with and they usually have some soothing music in the background while they explain exactly how to do each position. I found it very encouraging. But as I got into it, I found that it could be for more than just getting rid of back pain. Yoga and Power Yoga can be done in a more intense manner to promote weight loss and help burn calories. So if you are looking to get into the Yoga routine, try out some of these workouts and poses that I found on Pinterest, Instagram, and Youtube. Throw on some soothing music, light a candle, and let’s lose some weight and lose some stress.
1. Power Yoga Flow Strength Workout
This is a great yoga routine for beginners that you can do every morning. If you follow this routine, you will gradually increase your strength, balance and flexibility. Just follow the steps carefully and don’t force any of the poses that don’t feel right for your body. She covers planks, side planks, chatarunga, bridges, and leg raises which creates a really well balanced yoga routine that will definitely help you tone your muscles because of the extended flexed muscle positions.
2. Long And Lean Full Body Yoga Flow For Weight Loss
Thanks to Popsugar for this guide to doing yoga at home! All you need is your lap top, wi-fi and a yoga mat. No need to go to classes! This full body yoga flow is another full body blast of healthy stretching. This routine is more focused on stretching to relieve back pain than for building muscle and burning fat. A great routine for early morning when you are trying to wake up without the coffee!
3. A Vata Balancing Yoga Sequence For Beginners
Although yoga classes at the gym are inspiring, trying to fit classes into my busy schedule is hard. One of the things that is important to me in my yoga routine is not just focusing on weight loss but also on balance. I like feeling grounded and strong in my stance and knowing that I am more stable when I am walking around. Also helps with wearing heels : ).
4. The Yoga Routine That Made Me Like Yoga
I love the title of this tutorial. She is pretty honest that Yoga sometimes seems like a weird and fringe activity that is only great for people who love granola and going to India. Well Yoga can be really fun for everyone once you get your focus in the right place. Learning acceptance, patience, and combining physical and mental health is what Yoga is all about.