40 Quick Workouts You Can Do On Your Lunch Break
We have come up with a list of 40 quick workouts you can do on your lunch break. While these were designed with lunch break workouts in mind, these are great for any quick workout or time window. Try these before shower, daily in the morning, or if you are new to a workout routine, these are great for beginners. By doing a quick routine for your abs or glutes, you can save money by not having to get a gym membership. Also, you can do these daily in the morning or the evening or even at work. Get ready to crush these fat burners and full body quick workouts and feel great about your body and yourself.
1. The Hotel Room Tabata Workout
Don’t let a busy day or a vacation or a small hotel room our your dorm room stop you from working out! With this quick and super fun workout routine, you can get your heart rate up, burn fat, and get the butt of your dreams, all in a quick work out over lunch.
2. 9-Min Resistance Band Workout
Been looking for a quick and easy way to get that tight tush or the butt of your dreams? Look no further. This is a great and super quick workout that you can do at lunch, before work, or pre-shower to get your glutes tight, your arms trim, and your body slim.
3. A 10-Minute Lunch Break Workout You Can Do Without Getting Too Sweaty
One of the big objections to working out over lunch is getting sweaty. You want to get your body in shape but you can’t afford to have those pit stains before the big meeting. Try this super quick and fun lunch workout that won’t break a sweat but will help you get that bikini body before you know it, without having to go to the gym.
4. Lunch Break Workout Circuit
The lunch break workout circuit is like having your own personal trainer over lunch. Planks, push ups, burpees, tricep dips, lunges, yes please. Get the booty you’ve always wanted over lunch!
5. Quick Little Workout
This quick little lunch workout will guide you step by step through a workout routine that will get you toned abs, a flat stomach, a tight butt, and a great attitude! It involves, crunches, burpees, push ups, bicycles, and lunges. Enjoy!
6. Power Lunch 10 Minutes Workout
This is the power lunch 10 minute workout that will kick your butt into shape. Enjoy sweating in style like a boss at the office. Keep your body in shape and the rest of your life will follow along.
7. Easyish Does It Circuit
The easy-ish does it work out is just tough enough to get you feeling it but light enough that you won’t be regretting your decision to do this during lunch. Give it a shot!
8. 3 Minute Workout
This is a great 3 minute workout for your arms. We get it, you want your arms to be trim and defined but not too big. That’s what this quick arm workout is for. Do it over lunch and keep typing with confidence.
9. The Lunch-Break Workout
Check out this quick lunch break workout. It’s short, it’s sweet, and it will light your abs, butt, arms, and legs right up! Enjoy being trim and slim over lunch break.
10. 20 Minute Flat Belly Workout
The 20 minute flat belly workout is the go to for getting that sexy little line down the middle of our stomachs that we all want. Put in the twenty minutes every day over lunch and not only will you be getting paid, you’ll be getting….fit.