Diet

35 More Healthy Lunches For Work

By  | 

I’ve been on Pinterest and Instagram lately trying to find some more healthy lunches for work, because I always use the lunch ideas from this article. There are recipes that were designed to be make ahead meals, so you can just throw them in brown bags because you don’t have to eat them fresh, which is what the lunch I’ve been cooking are. I tried to find some packed lunch ideas that require no heat or can be eaten cold because by my 12 o’clock lunch I can’t help if my chicken is no longer warm. During my lunch, and I’m sure you’re the same, I would rather spend more time eating the noodle soups I’ve packed into my mason jars than warming them up. So I found the tips and tricks to clean eating at work or even school for college students.

 

Whether you’re looking for lunch ideas for weight loss or for men, these homemade lunch ideas will help you accomplish just that. Some of these are even easy meals to prepare to have lunch with your skinny mom like the quick wraps or a quinoa bowl. Because these are healthy meals, I made sure I had some with low carb and lots of protein even if you’re vegetarian or need gluten free. You will never wonder what to make for lunch at home after reading this article with a link to every recipe you’ll ever need for a sandwich, avocado salads, or hard boiled eggs if you can prepare the night before. You could also do a slight meal prep and plan weekly meals with these ideas. And after work you can look at this article for healthy weeknight dinners. Have fun on your journey to lose weight or just being a better version of yourself.

1. Chicken Wraps – Cold and Cheap

lilluna

More Healthy Lunches for Work - Chicken Caesar Wraps - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Chicken wraps are so easy to do in the morning or the night before! Chicken is my go to meat. If I were to plan weekly meals, they would be included every. single. week. In a 21 day fix, chicken could easily be put in half the days because it has protein and nutritional value.

2. Easy and Healthy Sandwich for Skinny Mom

thebutterhalf

More Healthy Lunches for Work - Easy and Healthy Chicken Salad Sandwich - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Salads or bowls are simple for packed lunch ideas. You can just throw everything you want in your lunch box or brown bags and you’re good to go on your way to being a skinny mom. This recipe will also work for men, just change a few proportions and you can eat this cold with no heating needed.

3. Lunch Quinoa Bowls You can Put in Mason Jars

sweetpeasandsaffron

More Healthy Lunches for Work - Turkey Taco Lunch Bowls - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

It’s like a taco without tortillas. They’re a lot cleaner than tacos and quick to make for work. If you’re not a person that meal preps or plans weekly meals, this is a good lunch recipe, along with a quinoa bowl, to take to work for your health fitness.

4. Protein Salad for Lunch and Weeknight Dinners

dashofherbs

More Healthy Lunches for Work - BBQ Chicken Salad - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Buzzfeed sometimes has awesome ideas, even if I don’t like their videos on Instagram because they are never as easy as the make it seam. The salad isn’t vegetarian but it will give you lots of protein and is surprisingly low carb. It can be quick to make if you prepare the chicken at night.

5. Shrimp Fried Rice Meal Prep for Men or Women

damndelicious

More Healthy Lunches for Work - Shrimp Fried Rice Meal Prep - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

I have some tips and tricks for my weekly meals planners. Easy healthy lunch ideas include vegetables. They’re so quick to clean and cheap to get and require no heat in the office. Shape magazine suggests you add more but food families, but do not forget the veggies.

6. Make Ahead Cheap Protein Box

number-2-pencil

More Healthy Lunches for Work - Deli Style Protein Box - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

If you eat from lunch boxes, brown bags, or mason jars, you can easily get this weightloss protein box for your lunch. It doesn’t have your simple sandwich, but awesome hard boiled eggs and fruit! You can be a healthy mom with good taste in food! Look at the link for everything.

7. Turkey Club Roll Ups : Health Fitness

delish

More Healthy Lunches for Work - Turkey Club Roll-Ups - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Wraps are as easy as a sandwich but are more delicious. You can put anything you want in there, even small apple slices so you have all the nutrients you need in roll ups for your whole lunch.

8. Italian Sub Roll Up – Link for Night Before

ourpaleolife

More Healthy Lunches for Work - Italian Sub Roll-Up - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Every time I encounter roll ups that aren’t in a tortilla, I am amazed. This one uses sausage and cheese for their cold lunch ideas for work. It contains a lot of protein while being gluten free, and they’re small enough to fit in mason jars!

9. Healthy Quick 21 Day Fix for College Students : Hard Boiled Eggs +

darlingbedaring

More Healthy Lunches for Work - Healthy Girl On-The-Go - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

The link has a couple of recipes to try on your 21 day fix to lose weight. From wraps to roll ups, to hard boil eggs easy and quick enough for college students to do during weeknight dinners.

10. Grilled Chicken Pasta Articles

spicedblog

More Healthy Lunches for Work - Healthy Girl On-The-Go - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

This may not be low carb, but could almost be avocado salads with lots of pasta, and if you added avocados. The amount of vegetables will still make it feel healthy and carbs are actually needed for a balanced diet.

11. Vegetarian Sandwich : No Heat

lilluna

More Healthy Lunches for Work - Veggie Panini - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

For my friends who like the classic sandwich, this is the packed lunch idea you’ve been waiting for. It’s more than a simple sandwich you used to make. fIt has chicken and already melted cheese. Vegetarians can skips the chicken.

12. Spicy Tuna Wraps – Noodle Soups on Side

wildselections

More Healthy Lunches for Work - Spicy Tuna Wraps - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

 

13. Skinny Mom Buffalo Chicken Wrap

fitfoodiefinds

More Healthy Lunches for Work - Skinny Buffalo Chicken Wrap - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

14. Greek Chicken Bowls – Meal Prep Tips and Tricks

eazypeazymealz

More Healthy Lunches for Work - Greek Chicken Bowls - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

15. Make Ahead for Weightloss

gimmedelicious

More Healthy Lunches for Work - Meal Prep - Healthy Chicken and Veggies - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

16. Italian Style Stuffed Zucchini Boats – Cheap Homemade Ideas

number-2-pencil

More Healthy Lunches for Work - Italian Style Stuffed Zucchini Boats - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

17. Slow Cooker Weekly Meals Chicken Low Carb : Perfect for Men

lifemadesweeter

More Healthy Lunches for Work - Slow Cooker General Tso’s Chicken - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

18. Healthy Avocado Salad No Heat for Work – Great Articles

familyfreshmeals

More Healthy Lunches for Work - Healthy Avocado Chicken Salad - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

 

19. Healthy Packed Lunch Ideas for Weight Loss : Avocado Salad and Chicken

kalynskitchen

More Healthy Lunches for Work - Chicken and Avocado Salad with Lime and Cilantro - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

 

20. What to Make for Lunch at Home

thenuttypear

More Healthy Lunches for Work - Chicken Salad Stuffed Avocado - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

 

 

21. Brown Bags Quick Health Fitness

lilluna

More Healthy Lunches for Work - Black Bean and Corn Quesadillas - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

For diversity in your weeknight dinners or work lunch, I added this Mexican quesadilla recipe. I love the tortillas they used and it is all so simple to make. It’s also pretty cheap for you to save even more money.

22. Turkey Ranch Club Wraps – Easy Lunch Ideas

life-in-the-lofthouse

More Healthy Lunches for Work - Turkey Ranch Club Wraps - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

23. 21 Day Fix : Mason Jars and Salads

theseasonedmom

More Healthy Lunches for Work - A Month of Mason Jar Salads - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

24. Meal Prep Clean Eating Quinoa Bowls

jaroflemons

More Healthy Lunches for Work - Meal Prep Southwest Chicken Burrito Bowls - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

25. Skinny Mom Garlic Bread

yourhomebasedmom

More Healthy Lunches for Work - Caprese Garlic Bread - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

 

26. Easy to Make Ahead Gluten

lifemadesweeter

More Healthy Lunches for Work - Honey Lime Chicken Sheet Pan with Asparagus - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

27. Packed Lunch Ideas for Work

cucinadeyung

More Healthy Lunches for Work - Grilled Chicken, Avocado and Spinach Wholemeal Wrap - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

28. Slow Cooker Weekly Meals Cheap for Men or Women

lifemadesweeter

More Healthy Lunches for Work - Slow Cooker Kung Pao Chicken - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

29. Easy Chicken Burrito Bowls – Add Apple Slices – Tips and Tricks from Shape Magazine

myfoodstory

More Healthy Lunches for Work - Easy Chicken Burrito Meal Prep Bowls - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

30. Turkey Spinach Pinwheels Meal Prep With Quick Carrot Sticks : Noodle Soups Dessert – Almost Vegetarian

damndelicious

More Healthy Lunches for Work - Turkey Spinach Pinwheels Meal Prep - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

31. Grilled Chicken Caesar Wrap Cold Lunch Ideas for Work

culinaryhill

More Healthy Lunches for Work - Grilled Chicken Caesar Wrap - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Chicken tips and tricks if you like the simple meat as much as I do, grilled chicken is one of the healthiest ways for you to cook it and get protein. You could easily grill it on your stove pot while you get your brown bags ready. After cooking it you could put it into wraps or even a salad, or both like this homemade lunch idea.

32. Chicken Avocado Salad Roll Ups for Night Before

omgchocolatedesserts

More Healthy Lunches for Work - Chicken Avocado Salad Roll Ups - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

 

33. Shape Magazine Weekly Meals : Healthy Packed Lunch Ideas for Weight Loss

gimmedelicious

More Healthy Lunches for Work - Teriyaki Chicken and Broccoli - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

34. Easy Vegan Quick Lunches On the go College Students

fooduzzi

More Healthy Lunches for Work - Easy Vegan On-the-Go Lunches - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

35. Spicy Tuna Avocado Wrap Buzzfeed Ideas

campaign-archive2

More Healthy Lunches for Work - Spicy Tuna Avocado Wrap - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold - Vegetarian Options and Weight Watchers Friendly Ideas that Require No Heat - https://thegoddess.com/more-healthy-lunches-for-work

Clean eating is so easy nowadays with all the tasty recipes we have online with Shape Magazine and Buzzfeed. I gathered articles here that would be good to make ahead if you meal prep or just want to be a skinny mom and vegetarian. Share our link and pin on your Instagram and Pinterest with any tips on ways to make food for cheap!

Leave a Reply

Your email address will not be published. Required fields are marked *