Fitness Tips

35 Five Minute Workouts

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I’m going to go ahead and admit it: I sometimes skip my workouts.  The thing I have figured out is that I don’t necessarily skip them because I am lazy or because I don’t want to do it, but because I have trouble finding an hour in my day to change, get to the gym, do a workout, burn calories, get sweaty, take a shower, and then get back home to make dinner.  The best workout hack I can figure out do do a 5-minute fat burner that acts as a full-body blast to get the calories burned and to keep my weight loss plan on track.  The trick to a 5-minute workout is being extremely efficient with that time.   

I have put together a list of youtube videos, step by step 5-minute workout tutorials, and full-body blast workouts that I feel confident if you follow, even as a beginner, you will be able to lose weight fast, get your cardio in at home, achieve that flat stomach for summer, and keep the weight off.  Some of these workouts cover the full-body, and some are body part specific focused on either legs, belly fat, toning your arms or back.  The trick is to mix it up and make sure to hit all your body parts throughout the week.  And when you do these super intense quick workouts, you need to stretch so that you can recover and get back to it again the next day.  5-minutes a day of intense exercise is a lot better than on and off gym appearances that you occasionally skip because of time constraints.  Short exercise plans are the key to getting extra calories burned in between meetings, work, and kids.

Let’s get started!

1. 5-minute “Almost-No-Work” Plank Workout

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The five minute ab plank, elbow plank, side plan and full plank will have your glutes, abs, butt and arms burning like crazy.  In five minutes, you will have gotten a great lean muscle workout, burned calories, increased your heart rate, and didn’t waste your whole morning.  She calls it ‘no work’ because these are mostly static exercises, but don’t worry, with your muscles in your entire body tensed for even a few minutes, you are going to be feeling it the rest of the day.

2. 5-Minute Workout: Booty Boot Camp For Beginners

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If there is one part of my body that I had to choose to work on, it would be my butt.  It makes my jeans fit better, it makes my shirts look better, and I think my bf is definitely more of a butt guy.  Anyways, I love this workout because it’s focused on the legs and butt which has another benefit besides just looking great in jeans.  The muscles in your legs are the largest ones so when you work them, you burn more calories per minute than any other part of your body; it also increases your resting metabolic rate which means, burning fat while resting and sleeping!

3. Burn Calories Like Crazy – 5 Minutes To Leaner Legs

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I decided to put another great leg workout in because, as I mentioned above, it’s all about being efficient with your five minutes.  Because of that, the legs are the most efficient way to burn calories and get some cardio with an elevated heart rate.  Tired of the chub rub and want leaner legs?  Give this five minute leg workout a shot.  Mix it up between this one and the one above to confuse your muscles and increase your efficiency with your short workout time.

4. Five Minute Workout – Get A Stomach That’s Toned AF in 28 Days

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My second favorite part of my body to get toned after my butt is my stomach.  When I have that line down the middle of my flat belly, I feel super confident.  I also like how I can show it off during bikini season over the summer and with a short crop top during spring and fall.  That means I get a lot of mileage out of having toned abs.  The best part about this workout plan is that it is 28 days so you don’t have to think, you just follow the plan, get a quick workout in every day, and ta da, you are going to look great!!

5. 6 Best Exercises to Strengthen Your Back At Home

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Speaking of efficiency, your back is a large muscle group which means you can get a lot of fat burned a lot faster by working out your back.  Also, the back muscles act as your stabilizers to keep your posture straight, preventing injuries and back pain.  These quick workouts are a great way to stabilize and lose weight.

6. Get Fit in 5 Minutes: Flat-Abs Workout

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Flat abs in 5 minutes?  Yes it’s possible if you stick with a routine daily and stay focused on your goal.  I will say that my trainer says that abs are made in the kitchen.  What he means is that while I can do these 5 minute full-body workouts but I have to meet my body half way by eating healthy, low carb meals and staying away from the sugar.  If you do that and do these planks, mountain climbers, and other exercises mentioned in this article, you are on your way to a flat belly and toned abs.

7. The Five Minute Full-Body Blast

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The full body blast is trending so hard right now.  It’s because in five minutes, you will use so many muscles, burn so many calories, burn fat, flatten your belly, burn belly fat, and get a super high heart rate.  The trick with the full body blast is to make sure that you are hydrated and that you stretch afterwards to protect your muscles and prevent injury.  You will be amazed by how sweaty you can get and how many calories you can burn in 5 minutes.  When you make all your muscles work together, you can get ripped fast.

8. Five Minute Total Body Workout

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This 5 minute total body work will have you sweating and feeling great in no time.  Work the legs, the abs, the butt, and the arms in the shortest time possible.  There are so many variations on these five minute work outs that you have to try a bunch of them to find out which ones work best for your body and your weight loss and fitness goals.  Are you going for cardio or muscle tone or muscle growth?  This workout is more cardio and will result in more of a lean muscle toned look.

9. This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

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I know I said 5 minutes, but this work out is too good to pass up.  You start with a warm up to protect your muscles and then jump into squats, planks, push ups, and bicycle crunches.  The focus on the core and the arms gives you a flat belly, toned arms, and is a great workout for beginners looking to get into this full body workout game.

10. No Equipment Quick Workout – Strong Core Circuit

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Get a strong core by strengthening your abs, back, thighs and hips, and the rest of your body will follow.  It is important to keep your core strength because it stabilizes the rest of your limbs and body.  Try these quick and awesome at home core workouts.  The best part about working out your core is that the rest of your body will get stronger to keep up with the strength of your belly and abs.  Your shoulders, back, arms, and legs will naturally get stronger and more toned to stay on track with the strength of your stomach.

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