Fitness Tips

35 Five Minute Workouts

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We have curated 35 five minute workouts that you can do whenever you have free time.  Men and women can both get a great workout for their abs, legs, or full body workouts in five minutes believe it or not.  It’s great to do five minute workouts in the mornings so you can start your day off healthy and with momentum.  In five minutes, you can increase your health and fitness, lose belly fat, tone your legs, arms, glutes, and back.  These 5-minute fat burners cover everything from lunges and planks to a full-body blast.  Short exercise plans are the key to getting extra calories burned in between meetings, work, and kids.

1. 5-minute “Almost-No-Work” Plank Workout

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Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

The five minute ab plank, elbow plank, side plan and full plank will have your glutes, abs, butt and arms burning like crazy.  In five minutes, you will have gotten a great lean muscle workout, burned calories, increased your heart rate, and didn’t waste your whole morning.

2. Five Minute Fat Burners

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Five Minute Workouts - Five Minute Fat Burners- Get a Great Full Body - thegoddess.com/five-minute-workouts

These 5-minute fat burners are an incredible way to get your body pumping super fast and super easy.  Use your five minute as valuably as you possibly can.  Burn fat, burn calories, and get lean!

3. 5 Minutes To Leaner Legs

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Five Minute Workouts - 5 Minutes To Leaner Legs- Get a Great Full Body - thegoddess.com/five-minute-workouts

Five minutes to leaner legs?  No way!  This is a great step by step at home workout tutorial that will keep you lean and feeling fit in just five minutes.  Enjoy getting your sweat on.

4. Here’s How To Get A Stomach That’s Toned AF in 28 Days

cosmopolitan

Five Minute Workouts - Here's How To Get A Stomach That's Toned AF in 28 Days- Get a Great Full Body - thegoddess.com/five-minute-workouts

Get those abs toned in less than a month.  This 28 day ab challenge will help you loose belly fat and get your stomach flat AF and ready for summer bikini season.

5. 6 best exercises to strengthen your back

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Five Minute Workouts - 6 best exercises to strengthen your back- Get a Great Full Body - thegoddess.com/five-minute-workouts

Do you suffer from back pain?  By doing these simple and easy exercises for your back, you can strengthen and stabilize the muscles that support it.

6. Five Minute Workouts

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Five Minute Workouts - Five Minute Workouts- Get a Great Full Body - thegoddess.com/five-minute-workouts

This is an incredible list of some of the best 5 minute workouts you can do at home before jumping in the shower to go out for the night.  A quick 5 minute workout will make you feel fierce and confident before you put the black dress on.

7. The Five Minute Full Body Blast

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Five Minute Workouts - The Five Minute Full Body Blast- Get a Great Full Body - thegoddess.com/five-minute-workouts

The full body blast is trending so hard right now.  It’s because in five minutes, you will use so many muscles, burn so many calories, burn fat, flatten your belly, burn belly fat, increase your heart rate, and save time!

8. Five Minute Total Body Workout

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Five Minute Workouts - Five Minute Total Body Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

This 5 minute total body work will have you sweating and feeling great in no time.  Work the legs, the abs, the butt, and the arms with minimum effort.

9. 9 Dorm Workouts Under Five Minutes

skinnyms

Five Minute Workouts - 9 Dorm Workouts Under Five Minutes- Get a Great Full Body - thegoddess.com/five-minute-workouts

Looking for a workout you can do in your college dorm room?  These are super quick workouts you can do in the small room they call a dorm.  Also works great if you live in a tiny house or a small apartment.

10. Strong Core Circuit Workout

lushiouslifts

Five Minute Workouts - Strong Core Cirtcuit Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

Get a strong core by strengthening your abs, back, thighs and hips, and the rest of your body will follow.  It is important to keep your core strength because it stabilizes the rest of your limbs and body.  Try these quick and awesome at home core workouts.

11. Everything You’ve Been Told About Getting Leaner is Wrong

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Five Minute Workouts - Everything You've Been Told About Getting Leaner is Wrong- Get a Great Full Body - thegoddess.com/five-minute-workouts

12. Five Minute Self Defense Workout

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Five Minute Workouts - Five Minute Self Defense Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

13. 9 Workouts That Burn Fat Up To 24 Hours

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Five Minute Workouts - 9 Workouts That Burn Fat Up To 24 Hours- Get a Great Full Body - thegoddess.com/five-minute-workouts

14. Five Minute Video Workouts For Busy Women

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Five Minute Workouts - Five Minute Video Workouts For Busy Women- Get a Great Full Body - thegoddess.com/five-minute-workouts

15. Six Moves To Get The Best Butt Ever

cosmopolitan

Five Minute Workouts - Six Moves To Get The Best Butt Ever- Get a Great Full Body - thegoddess.com/five-minute-workouts

16. Take Five Minutes To Tone Your Thighs

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Five Minute Workouts - Take Five Minutes To Tone Your Thighs- Get a Great Full Body - thegoddess.com/five-minute-workouts

17. Flat Abs in 5 Minutes

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Five Minute Workouts - Flat Abs in 5 Minutes- Get a Great Full Body - thegoddess.com/five-minute-workouts

18. Five Minute Fat Burning Workouts At Home

thefitindian

Five Minute Workouts - Five Minute Fat Burning Workouts At Home- Get a Great Full Body - thegoddess.com/five-minute-workouts

19. Ace Izabel Goulart’s Five-Minute Workouts

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Five Minute Workouts - Ace Izabel Goulart's Five-Minute Workouts- Get a Great Full Body - thegoddess.com/five-minute-workouts

20. Five Minute Pre- Shower Workouts

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Five Minute Workouts - Five Minute Pre- Shower Workouts- Get a Great Full Body - thegoddess.com/five-minute-workouts

21. Michelle Bridges 5-Minute Workouts

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Five Minute Workouts - Michhelle Bridges 5-Minute Workouts- Get a Great Full Body - thegoddess.com/five-minute-workouts

22. The Five Minute Workout That Will Shed Weight Fast

everydayhealth

Five Minute Workouts - The Five Minute Workout That Will Shed Weight Fast- Get a Great Full Body - thegoddess.com/five-minute-workouts

23. Burn Fat

justin5mins

Five Minute Workouts - Burn Fat- Get a Great Full Body - thegoddess.com/five-minute-workouts

24. Five Minute Exercise To Do in The Morning For A Healthy Lifestyle

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Five Minute Workouts - Five Minute Exercise To Do in The Morning For A Healthy Lifestyle- Get a Great Full Body - thegoddess.com/five-minute-workouts

25. Five Minute Workouts Featuring The Her Universe DC Activewear

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Five Minute Workouts - Five Minute Workouts Featuring The Her Universe DC Activewear- Get a Great Full Body - thegoddess.com/five-minute-workouts

26. The Five Minute Cardio Workout

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Five Minute Workouts - The Five Minuute Cardio Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

27. Easy Five Minutes Workout To Do At Home

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Five Minute Workouts - Easy Five Minutes Workout To Do At Home- Get a Great Full Body - thegoddess.com/five-minute-workouts

28. Five Minute Workout: Brazilian Butt Lift

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Five Minute Workouts - Five Minute Workout: Brazilian Butt Lift- Get a Great Full Body - thegoddess.com/five-minute-workouts

29. Five Minute Workouts For The Ultimate Couch Potato

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Five Minute Workouts - Five Minute Woekouts For The Ultimate Couch Potato- Get a Great Full Body - thegoddess.com/five-minute-workouts

30. Five Short Workouts; All Five Minutes or Less

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Five Minute Workouts - Five Short Workouts; All Five Minutes or Less Get a Great Full Body - thegoddess.com/five-minute-workouts

31. Five Minute Standing Ab Workout

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Five Minute Workouts - Five Minute Standing Ab Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

32. Five Minutes Pilate Abs

thesoccermomblog

Five Minute Workouts - Five Minutes Pilate Abs- Get a Great Full Body - thegoddess.com/five-minute-workouts

33. The Benefits of a Five Minute Workout

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Five Minute Workouts - The Benefits of a Five Minute Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

34. Five Minute Routine For Strong, Slim Arms

somuchyoga

Five Minute Workouts - Five Minute Routine For Strong, Slim Arms- Get a Great Full Body - thegoddess.com/five-minute-workouts

35. Visual Workout:Five-Minute Plank To Abs of Steel

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Five Minute Workouts - Visual Workout:Five-Minute Plank To Abs of Steel- Get a Great Full Body - thegoddess.com/five-minute-workouts

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