Fitness Tips

35 Five Minute Workouts

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We have curated 35 five minute workouts that you can do whenever you have free time.  Men and women can both get a great workout for their abs, legs, or full body workouts in five minutes believe it or not.  It’s great to do five minute workouts in the mornings so you can start your day off healthy and with momentum.  In five minutes, you can increase your health and fitness, lose belly fat, tone your legs, arms, glutes, and back.  These 5-minute fat burners cover everything from lunges and planks to a full-body blast.  Short exercise plans are the key to getting extra calories burned in between meetings, work, and kids.

1. 5-minute “Almost-No-Work” Plank Workout

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Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

The five minute ab plank, elbow plank, side plan and full plank will have your glutes, abs, butt and arms burning like crazy.  In five minutes, you will have gotten a great lean muscle workout, burned calories, increased your heart rate, and didn’t waste your whole morning.

2. 7-Minute Workout: Booty Boot Camp

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Five Minute Workouts - 7-Minute Workout: Booty Boot Camp- Get a Great Full Body - http://thegoddess.com/five-minute-workouts

 

3. 5 Minutes To Leaner Legs

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Five Minute Workouts - 5 Minutes To Leaner Legs- Get a Great Full Body - thegoddess.com/five-minute-workouts

Five minutes to leaner legs?  No way!  This is a great step by step at home workout tutorial that will keep you lean and feeling fit in just five minutes.  Enjoy getting your sweat on.

4. Here’s How To Get A Stomach That’s Toned AF in 28 Days

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Five Minute Workouts - Here's How To Get A Stomach That's Toned AF in 28 Days- Get a Great Full Body - thegoddess.com/five-minute-workouts

Get those abs toned in less than a month.  This 28 day ab challenge will help you loose belly fat and get your stomach flat AF and ready for summer bikini season.

5. 6 best exercises to strengthen your back

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Five Minute Workouts - 6 best exercises to strengthen your back- Get a Great Full Body - thegoddess.com/five-minute-workouts

Do you suffer from back pain?  By doing these simple and easy exercises for your back, you can strengthen and stabilize the muscles that support it.

6. Get Fit in 5 Minutes: Flat-Abs Workout

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Five Minute Workouts - Get Fit in 5 Minutes: Flat-Abs Workout- Get a Great Full Body - http://thegoddess.com/five-minute-workouts

 

7. The Five Minute Full Body Blast

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Five Minute Workouts - The Five Minute Full Body Blast- Get a Great Full Body - thegoddess.com/five-minute-workouts

The full body blast is trending so hard right now.  It’s because in five minutes, you will use so many muscles, burn so many calories, burn fat, flatten your belly, burn belly fat, increase your heart rate, and save time!

8. Five Minute Total Body Workout

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Five Minute Workouts - Five Minute Total Body Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

This 5 minute total body work will have you sweating and feeling great in no time.  Work the legs, the abs, the butt, and the arms with minimum effort.

9. This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

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Five Minute Workouts - This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People- Get a Great Full Body - http://thegoddess.com/five-minute-workouts

 

10. Strong Core Circuit Workout

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Five Minute Workouts - Strong Core Cirtcuit Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts

Get a strong core by strengthening your abs, back, thighs and hips, and the rest of your body will follow.  It is important to keep your core strength because it stabilizes the rest of your limbs and body.  Try these quick and awesome at home core workouts.

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