Fitness Tips

31 Best Exercises for Abs

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We have made our list of the 31 best exercises for abs that you absolutely need to try.  Women want that flat tummy or six packs for days.  We cover some creative and amazing work outs with a resistance band, stability ball, or a kettlebell to increase your fitness levels and decrease your weight. Weightless can be achieved using a gym, or at home with a chair, a floor, and some motivation.  Add these fat burning calorie burning ab exercises to a 30 day ab challenge and say goodbye to that muffin top.  Crunches are also covered as a great part of your new ab routine for a flat belly.

1. Flat Stomach Workout

spotebi

Best Exercises for Abs - Flat Stomach Workout - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

Slim and trim your waist with this no equipment workout that will get you that flat stomach or belly you have always wanted.  All you have to add is your motivation and your determination to follow this exercise tutorial step by step.

2. Easy Exercises to Strengthen & Tight the Core

fitwirr

Best Exercises for Abs - Easy Exercises to Strengthen & Tight the Core - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

This lower ab workout includes the plank, the elbow to knee crunch, mountain climbers, and the reverse crunch.  Combine these exercises to give yourself the fat burning core workout and full body workout you deserve.

3. 30-Day Summer Abs Challenge

fitnessrepublic

Best Exercises for Abs - 30-Day Summer Abs Challenge - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

This 30 day summer abs challenge is an amazing step by step how to for getting your stomach flat, your abs ripped, and your body in shape for that summer bikini weather.

4. 5-minute “Almost-No-Work” Plank Workout

eatfitfuel

Best Exercises for Abs - 5-minute “Almost-No-Work” Plank Workout - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

The 5 minute almost no work work out is a great way to get a killer core work out in 5 minutes without having to give up your entire day to the gym.

5. 4 Standing Moves for a Super-Flat Stomach

womenshealthmag

Best Exercises for Abs - 4 Standing Moves for a Super-Flat Stomach - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

These standing moves promise to give us that super flat stomach that we have always wanted.  Give this tutorial and routine a try, follow the steps, and watch the fat burn and the calories melt down.

 

6. Best Abs Workout for Women

indulgy

Best Exercises for Abs - Best Abs Workout for Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

This is a routine we love because it covers every single core muscle and ab exercise you could possibly do.  There are planks, crunches, boats, side lifts and more.  These burn fat, get your heart rate pumping and help you show off those abs.

7. Flat Abs in 5

thelivefitgirls

Best Exercises for Abs - Flat Abs in 5 - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

Need a quick workout to do pre shower or during lunch so you can keep that flat tummy, burn some calories, and keep that core tight?  This is a great quick workout that will work wonders for muscle definition and burning fat.

8. 5-Minute Lose the Pooch Workout

thecyclingbug

Best Exercises for Abs - 5-Minute Lose the Pooch Workout - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

Loose the pooch to get those sweet summer abs.  Want that six pack?  You have to build the muscle and also eat healthy so you can take out that belly fat that sits on top.

9. Absolutely Awesome Abs

trimmedandtoned

Best Exercises for Abs - Absolutely Awesome Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

Great step by step workout that you can do at home that will get you the best abs you have ever had, assuming you do it every day.  Add motivation and discipline to this workout and you are all set.

10. How To Get Rid of Muffin Top

healthfitness4her

Best Exercises for Abs - How To Get Rid of Muffin Top - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

Let’s get rid of lovehandles so we can get that hourglass we have always wanted.  If you get rid of the love handles and work your butt muscles and keep your core tight and slim, you will be wearing a bikini more than ever.

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11. Diamond Abs Workout – Collection Of The Best Ab Exercises for Women

fitgirlsdiary

Best Exercises for Abs - Diamond Abs Workout - Collection Of The Best Ab Exercises for Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

12. At Home Waist Slimming Exercises For Women

spotebi

Best Exercises for Abs - At Home Waist Slimming Exercises For Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

13. Get Six Pack Abs in 6 Simple Moves

hiitworkout

Best Exercises for Abs - Get Six Pack Abs in 6 Simple Moves - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

14. Workouts for Women – Lower Ab Exercises

christinacarlyle

Best Exercises for Abs - Workouts for Women - Lower Ab Exercises - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

15. How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

femniqe

Best Exercises for Abs - How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

 

16. 8-Minute Abs Workout for Women Laminated Exercise Poster

store.fitwirr

Best Exercises for Abs - 8-Minute Abs Workout for Women Laminated Exercise Poster - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

17. Shrink Your Belly In 14 Days With This Easy Plan

prevention

Best Exercises for Abs - Shrink Your Belly In 14 Days With This Easy Plan - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

18. Exercises for Side Fat Reduction

fitgirlsdiary

Best Exercises for Abs - Exercises for Side Fat Reduction - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

19. How To Get A Tiny Waist and Flat Belly

femniqe

Best Exercises for Abs - How To Get A Tiny Waist and Flat Belly - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

20. These Are the Moves For Insanely Cut Abs

popsugar

Best Exercises for Abs - These Are the Moves For Insanely Cut Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

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21. Core Exercises For Women

spotebi

Best Exercises for Abs - Core Exercises For Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

22. The 11 Best Ab Workouts

the11best

Best Exercises for Abs - The 11 Best Ab Workouts - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

23. The Best 30-Minute Boot Camp Workout

health

Best Exercises for Abs - The Best 30-Minute Boot Camp Workout - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

24. Ab Workout

bloglovin

Best Exercises for Abs - Ab Workout - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

25. Get a Strong Core with Your Yoga Practice

somuchyoga

Best Exercises for Abs - Get a Strong Core with Your Yoga Practice - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

 

26. 5 Exercises to Burn Belly Fat

today

Best Exercises for Abs - 5 Exercises to Burn Belly Fat - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

27. Tummy Tightener After C-Section

womanista

Best Exercises for Abs - Tummy Tightener After C-Section - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

28. The Ultimate Total Ab Burn

toneitup

Best Exercises for Abs - The Ultimate Total Ab Burn - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

29. Exercises to Rebuild Your Core after Pregnancy

sparkpeople

Best Exercises for Abs - Exercises to Rebuild Your Core after Pregnancy - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

30. Fitness 101 – Flatter Abs After Baby

forloveofacupcake

Best Exercises for Abs - Fitness 101 - Flatter Abs After Baby - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

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31. Workouts for women – Exercises for Back Fat

christinacarlyle

Best Exercises for Abs - Workouts for women - Exercises for Back Fat - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs

Best Exercises for Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless.  Ab Exercises For Women, For Men, And For Kids.  Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape.  Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body.  Crunches And More - http://thegoddess.com/best-exercises-for-abs

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